Therapy
A space to slow things down and make sense of your difficulties
How I work
At the heart of my work is the therapeutic relationship. I aim to offer a space that feels safe, supportive, and non-judgemental, where you can speak openly and feel heard and understood.
We will work together at a pace that feels right for you, guided by your needs and what matters most in your life.
My approach is flexible and tailored to you. I draw on evidence-based therapies, including cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), and acceptance and commitment therapy (ACT), to support you in understanding your experiences and moving towards what matters to you.
What to expect
Therapy is a collaborative process, and it takes time. During our first few sessions, my focus is on getting to know you—not just the difficulties you're experiencing, but also your story, your strengths, and the patterns that may have developed over time. Together, we'll explore what might be contributing to or maintaining your current challenges, helping us build a shared understanding of what is going on.
This initial phase is an important part of therapy. Rather than following the same approach with everyone, I use what we discover together to tailor the therapy to your individual needs and goals.
While it's natural to hope for quick relief, meaningful and lasting change rarely happens overnight. Therapy isn't about finding a quick fix; it's about developing new ways of understanding yourself, responding to challenges, and making gradual, sustainable changes over time. Much of this growth happens not only during our sessions, but also through the reflections and small steps you take between them.
My role is to provide a supportive, compassionate, and evidence-based space where we can work together at a pace that feels right for you.
Who I work with
I currently offer online therapy for adults (18+). I support individuals and couples with a range of difficulties, such as:
I also support adults with neurodiversity-related challenges (ADHD and Autism), in a way that recognises and works with your individual strengths and differences. I do not offer diagnostic assessments at this time.
Getting started
Taking the step to reach out and begin therapy can feel daunting, especially if you're not sure where to start. This is something we can explore together in a free 15-minute consultation.
This initial consultation offers a space to briefly talk through what's been going on for you, and to see whether it feels like the right fit — both in terms of the support you're looking for and how we might work together. There's no obligation to continue, and you're free to take things at your own pace.
Please note that this is not a crisis service. If you need urgent support in the UK: Samaritans (116 123), Shout (text SHOUT to 85258), NHS 111, or Emergency 999.
If you are based elsewhere in Europe, you can contact 112, the European emergency number. You can also find a crisis helpline in your own country through Befrienders Worldwide.
